In simple terms TeamGym is an evolving and exciting unique discipline to gymnastics. We perform gymnastics in a ‘team’, the exact number varies for different levels and competitions but ranges from 4-12 gymnasts and is either single or mixed sex teams.
We train AND perform as a team, in 3 areas;
- firstly doing floor routines together to music
- secondly tumble runs (flips and somersaults) in succession to music
- and last but not least trampet skills (somersault and vault) in succession and again to music!
The team spirit, group performances and music is what makes us fun and unique.
For more detailed information about what team gym is please visit
or simply google and find some examples on YouTube.